Services

I value collaboration, compassion, curiosity and openness. It is a privilege to hear your stories, learn about you and support you in navigating your life journey.

My counselling practice is influenced by several therapies and approaches (Internal Family Systems, narrative, psychodynamic, cognitive, relational, spiritual care and art therapy), but I shape my approach and our sessions around your unique needs. I am also an artist and passionate about the potential of creative expression to support healing and growth. And humour is definitely a part of the journey.  

Counselling sessions are 50 minutes long and involve exploratory conversations about the issues you would like to work on. At times counselling can be brief and help you make the desired change you wish to see in a short timeframe. Counselling can also be a doorway to explore diverse and deeper issues, which requires more time.

The frequency and number of sessions are up to you.


One-on-one Counselling

A space to explore the meaning of what’s happening, find insights, and grow out of the patterns holding you back

You’re ready to explore and make a change. You might be at a cross-roads in your life. And you’re looking to walk through it with some support.

Welcome to a space where you can explore the meaning of what’s happening, connect to yourself and your inner world, find insights, and grow out of the patterns holding you back or keeping you stuck.

Welcome to a place that honours those parts of your life that may be unseen, where you are invited to be your real self, and where laughter and humour are welcome tools to get through it all.

In my one-on-one counselling, I support you in moving through the discomfort that comes with exploring your life’s challenges. Our work together will offer ways to explore what brings meaning to your life and human relationships. We will also be real about the hard stuff.

Visual Counselling

Re-imagine your story – explore your aspirations and goals through the use of visual facilitation and write your next chapter

Curious about your own story and what the next chapter might be? I’m excited to participate in the unfolding of your story with you.

In a safe, non-judgmental space, and over 3-4 sessions, we’ll map out your next steps together so you can create the roadmap and the vision for the next chapter of your life.

Pre-coupling/marital Counselling

Build a healthy foundation with your partner or spouse as you move into a new phase of relationship

Are you looking to set your relationship on a solid course? All relationships have dynamics that can become healthier or less healthy depending on how we work with them.

In pre-coupling/pre-marital counselling, I provide a space for couples to clarify what kind of relationship they want to have, and the work they need to do to get there.

We all bring our histories, and I support couples with translating their individual upbringings into meaningful connection.

I am non-judgmental and open. I support different expressions of sexuality and sexual/gender identity & desires, and I’m a fan of supporting sexual expression in a way that leads to connection and fun.